Food Plan Friday - August 3

Tarragon Chicken


Aug 03 -◦ Friday -  I'm fried! We're eating out!

Aug 04 -◦ Saturday

Cucumber Salad (Dinner)
Grilled Chicken With Spinach and Pine Nut Pesto (Dinner)

Aug 05 -◦ Sunday
South Beach Cauliflower Mash With Chives (Dinner)
Pork Chops with Fennel and Caper Sauce (Dinner)

Aug 06 -◦ Monday
Kittencal's Italian Melt-In-Your-Mouth Meatballs (Dinner) - (I'm just buying frozen ones)
Properly Prepared Spaghetti Squash (Dinner)

Aug 07 -◦ Tuesday
Sweet Potato Chips (Dinner)
Tarragon Chicken (Dinner)

Aug 08 -◦ Wednesday
Traditional Beef Burritos (Dinner)

Aug 09 -◦ Thursday
Roasted Summer Vegetables (Dinner) (I skip the eggplant)
Roast Chicken (Dinner)

And... the grocery list

Baking Goods(10 inch) flour tortillas, 4

Bread and Bakery
breadcrumbs (or use enough to hold the meat together (no dry breadcrumbs? just soak 3 slices of bread in the 1/3 ), 1/3 cup

Canned Goods
(14 ounce) reduced-sodium chicken broth, 1
black olives
capers, 2 tablespoons
diced tomatoes, 1 (28-ounce) can
fat-free refried black beans, 2/3 (16 ounce) can

Dairy
Daisy Brand Sour Cream, 1/2 cup
fat free cream cheese (optional), 1 1/2 ounces
finely shredded Mexican cheese blend, 1 cups
freshly grated parmesan cheese, 1/3 cup
large egg, 1
milk, gallon
parmesan cheese, 1/2 cup
yogurt, 1 1/3 tablespoons

Meat
boneless chicken breasts, 6
ground beef (a mixture of 1 pound ground beef and 1/2 pound ground pork will work well also), 1 1/2 lbs
lean ground beef, 2/3 pound
pork chops, 4 boneless (2-inch-thick) pork chops
whole chicken, 2

Oils & Dressings
Dijon mustard
olive or vegetable oil, 2/3 tablespoon

Produce
cauliflower, 3/4 lbs
chopped fresh flat-leaf parsley, 1/3 cup
cucumbers, 1 1/3
dried parsley), 1/4 cup chopped fresh parsley (or 2 tablespoons
fennel bulbs, 2
fresh chives, 1 teaspoons
fresh dill, 2/3 teaspoon
fresh lemon juice, 4 tablespoons
garlic cloves, 3 5/6
large shallots, 2
large sweet potato, 2
large sweet red pepper, 2/3
large zucchini, 2/3
lemon, 1/2
lightly packed baby spinach leaves (about 2 ounces), 2 cups
medium carrots, 1 1/3
onion, 2/3 cup
red onion, 2/3
spaghetti squash, 1

Sauces & Spices
dried basil, 2/3 teaspoon
dried oregano (optional, 1/2 teaspoon
fresh ground black pepper, 1 teaspoon
fresh tarragon, 2 teaspoons
garlic powder or to taste), 1 tablespoon fresh minced garlic (or use 1 teaspoon
salsa
taco seasoning, 2/3 packet

Snacks
pine nuts, 1/4 cup

Alcohol
white wine, 1/2 cup

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